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Velocity Sports Rehab, 1656 E Olive Way, Seattle, WA, 98102(206) 324-0981info@velocitysportsrehab.com

Velocity Sports Rehab

1656 E Olive Way Seattle, WA 98102
info@velocitysportsrehab.com
206.324.0981

Clinic Hours:
Monday - Saturday:
9 AM - 1 PM; 3 PM - 8 PM
Sunday: Closed

Recent Blog Posts

Sep 29, 2017 Chiropractic, Evidence Based Care, Low Back Pain, Ultimate Frisbee Ultimate Frisbee Rehab, Ultimate Frisbee Injury, Mechanical Low Back Pain, Hip mobility, Midback Mobility, Core Stabilization, Seattle Chiropractor Velocity Sports Rehab Comment Velocity Sports Rehab

Treating Low Back Pain in Ultimate Frisbee

Sep 29, 2017 Chiropractic, Evidence Based Care, Low Back Pain, Ultimate Frisbee Ultimate Frisbee Rehab, Ultimate Frisbee Injury, Mechanical Low Back Pain, Hip mobility, Midback Mobility, Core Stabilization, Seattle Chiropractor Velocity Sports Rehab Comment Velocity Sports Rehab

The treatment of mechanical low back pain involves: (1) mobilizing the hips, (2) stabilizing the core, and (3) mobilizing the mid-back. This post will discuss why these areas of the body are targeted and which exercises can help Ultimate players overcome lower back pain.

Sep 29, 2017 Chiropractic, Evidence Based Care, Low Back Pain, Ultimate Frisbee Ultimate Frisbee Rehab, Ultimate Frisbee Injury, Mechanical Low Back Pain, Hip mobility, Midback Mobility, Core Stabilization, Seattle Chiropractor Velocity Sports Rehab Comment Velocity Sports Rehab

Jun 24, 2017 Ultimate Frisbee, Tendinopathy, Sports Injuries, Performance, Pain, Knee Ultimate Frisbee Rehab, Ultimate Frisbee Injury, Knee Pain, Knee Rehab, Knee Injury, Patellar Tendon Pain, Patellar Tracking Disorder, Iliotibial Band Syndrome, RockTape Patellar Tracking Disorder, RockTape Iliotibial Band Syndrome, Seattle Chiropractor, Seattle, Sports Chiropractor, Capitol Hill Chiropractor Velocity Sports Rehab Comment Velocity Sports Rehab

Knee Injuries in Ultimate Frisbee

Jun 24, 2017 Ultimate Frisbee, Tendinopathy, Sports Injuries, Performance, Pain, Knee Ultimate Frisbee Rehab, Ultimate Frisbee Injury, Knee Pain, Knee Rehab, Knee Injury, Patellar Tendon Pain, Patellar Tracking Disorder, Iliotibial Band Syndrome, RockTape Patellar Tracking Disorder, RockTape Iliotibial Band Syndrome, Seattle Chiropractor, Seattle, Sports Chiropractor, Capitol Hill Chiropractor Velocity Sports Rehab Comment Velocity Sports Rehab

The most common knee injuries in ultimate frisbee are patellar tendon pain, patellar tracking disorders, and iliotibial band syndrome. In this post, we will discuss how each of these knee injuries occurs and what can be done to treat them.

Jun 24, 2017 Ultimate Frisbee, Tendinopathy, Sports Injuries, Performance, Pain, Knee Ultimate Frisbee Rehab, Ultimate Frisbee Injury, Knee Pain, Knee Rehab, Knee Injury, Patellar Tendon Pain, Patellar Tracking Disorder, Iliotibial Band Syndrome, RockTape Patellar Tracking Disorder, RockTape Iliotibial Band Syndrome, Seattle Chiropractor, Seattle, Sports Chiropractor, Capitol Hill Chiropractor Velocity Sports Rehab Comment Velocity Sports Rehab

Jun 9, 2017 Chiropractic, Injury Prevention, Mobility, Pain, Sports Injuries, Ultimate Frisbee Ankle Sprain, Sprained Ankle, Rolled Ankle, Rehabilitation, Rehab, Exercise for Ankle Sprain, Inversion Sprain, Eversion Sprain, Ultimate Frisbee Rehab, RockTape Ankle Sprain, Voodoo Floss Ankle Sprain, Exercises for ankle sprain, Seattle, Seattle Chiropractor, Capitol Hill Chiropractor Velocity Sports Rehab Comment Velocity Sports Rehab

Ankle Sprains in Ultimate Frisbee

Jun 9, 2017 Chiropractic, Injury Prevention, Mobility, Pain, Sports Injuries, Ultimate Frisbee Ankle Sprain, Sprained Ankle, Rolled Ankle, Rehabilitation, Rehab, Exercise for Ankle Sprain, Inversion Sprain, Eversion Sprain, Ultimate Frisbee Rehab, RockTape Ankle Sprain, Voodoo Floss Ankle Sprain, Exercises for ankle sprain, Seattle, Seattle Chiropractor, Capitol Hill Chiropractor Velocity Sports Rehab Comment Velocity Sports Rehab

In this post, we will discuss everything an ultimate frisbee player needs to know about ankle sprains including what ligaments are injured, when x-rays are needed, and how ankle sprains are commonly treated.

Jun 9, 2017 Chiropractic, Injury Prevention, Mobility, Pain, Sports Injuries, Ultimate Frisbee Ankle Sprain, Sprained Ankle, Rolled Ankle, Rehabilitation, Rehab, Exercise for Ankle Sprain, Inversion Sprain, Eversion Sprain, Ultimate Frisbee Rehab, RockTape Ankle Sprain, Voodoo Floss Ankle Sprain, Exercises for ankle sprain, Seattle, Seattle Chiropractor, Capitol Hill Chiropractor Velocity Sports Rehab Comment Velocity Sports Rehab

Apr 2, 2017 Chiropractic, Evidence Based Care, Injury Prevention, Pain, Shoulder, Sports Injuries, Tendinopathy Biceps, Bicipital, Tendon, Tendinitis, Tendinosis, Tendinopathy, Pain, Exercise, Rehab, Shoulder, Rehabilitation Velocity Sports Rehab Comment Velocity Sports Rehab

Biceps Tendinopathy - Another Cause of Shoulder Pain

Apr 2, 2017 Chiropractic, Evidence Based Care, Injury Prevention, Pain, Shoulder, Sports Injuries, Tendinopathy Biceps, Bicipital, Tendon, Tendinitis, Tendinosis, Tendinopathy, Pain, Exercise, Rehab, Shoulder, Rehabilitation Velocity Sports Rehab Comment Velocity Sports Rehab

Bicipital tendinopathy, often called biceps tendinitis or biceps tendinosis, is a common cause of pain on the front of the shoulder. This blog post will discuss what causes biceps tendinopathy, movements that can aggravate the tendon, and treatment options that can help with biceps tendon pain.

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Apr 2, 2017 Chiropractic, Evidence Based Care, Injury Prevention, Pain, Shoulder, Sports Injuries, Tendinopathy Biceps, Bicipital, Tendon, Tendinitis, Tendinosis, Tendinopathy, Pain, Exercise, Rehab, Shoulder, Rehabilitation Velocity Sports Rehab Comment Velocity Sports Rehab

Feb 24, 2017 Adjustment, Chiropractic, Evidence Based Care, Low Back Pain, Spinal Manipulation Low Back Pain, Chronic Low Back Pain, Conservative Treatment, Mechanical Low Back Pain, Facet Syndrome, Discogenic Low Back Pain, Spinal Manipulation, Chiropractic Adjustment, Massage, Soft Tissue Therapy, Exercise, Rehabilitation Velocity Sports Rehab Comment Velocity Sports Rehab

Updated Treatment Guidelines for Low Back Pain

Feb 24, 2017 Adjustment, Chiropractic, Evidence Based Care, Low Back Pain, Spinal Manipulation Low Back Pain, Chronic Low Back Pain, Conservative Treatment, Mechanical Low Back Pain, Facet Syndrome, Discogenic Low Back Pain, Spinal Manipulation, Chiropractic Adjustment, Massage, Soft Tissue Therapy, Exercise, Rehabilitation Velocity Sports Rehab Comment Velocity Sports Rehab

Low back pain is one of the most common musculoskeletal conditions in our society. The American College of Physicians recently released an updated guideline for the treatment of low back pain. This blog post will discuss the recommended treatment options for acute, subacute, and chronic low back pain.

Feb 24, 2017 Adjustment, Chiropractic, Evidence Based Care, Low Back Pain, Spinal Manipulation Low Back Pain, Chronic Low Back Pain, Conservative Treatment, Mechanical Low Back Pain, Facet Syndrome, Discogenic Low Back Pain, Spinal Manipulation, Chiropractic Adjustment, Massage, Soft Tissue Therapy, Exercise, Rehabilitation Velocity Sports Rehab Comment Velocity Sports Rehab

Jan 27, 2017 Chiropractic, Injury Prevention, Pain, Shoulder, Sports Injuries, Tendinopathy Shoulder Pain, Shoulder, Shoulder Impingement, Rotator Cuff, Tendinopathy, Tendinitis, Tendon Pain, Tendinosis, Bench Press, Dips, Rows, Push Ups, Seattle, Seattle Chiropractor, Capitol Hill Chiropractor Velocity Sports Rehab Comment Velocity Sports Rehab

3 Exercises to Avoid With Shoulder Pain

Jan 27, 2017 Chiropractic, Injury Prevention, Pain, Shoulder, Sports Injuries, Tendinopathy Shoulder Pain, Shoulder, Shoulder Impingement, Rotator Cuff, Tendinopathy, Tendinitis, Tendon Pain, Tendinosis, Bench Press, Dips, Rows, Push Ups, Seattle, Seattle Chiropractor, Capitol Hill Chiropractor Velocity Sports Rehab Comment Velocity Sports Rehab

Shoulder pain is a frequent reason why people seek the help of our clinic. Shoulder pain can be caused by many different reasons including shoulder impingement, rotator cuff tears, or tendinitis to name a few. There are a few common exercises that seem to irritate the shoulder such as bench press, push ups, dips, and rows. In this post, we will discuss the reason why some of these exercises irritate the shoulder and modifications that can be done to reduce the pain.

Jan 27, 2017 Chiropractic, Injury Prevention, Pain, Shoulder, Sports Injuries, Tendinopathy Shoulder Pain, Shoulder, Shoulder Impingement, Rotator Cuff, Tendinopathy, Tendinitis, Tendon Pain, Tendinosis, Bench Press, Dips, Rows, Push Ups, Seattle, Seattle Chiropractor, Capitol Hill Chiropractor Velocity Sports Rehab Comment Velocity Sports Rehab

Jan 13, 2017 Chiropractic, Evidence Based Care, Injury Prevention, Tendinopathy, Sports Injuries, Running Tendinitis, Tendinosis, Tendon Pain, Tendinopathy, Patellar Tendinitis, Supraspinatus Tendinitis, Achilles Tendinitis, Hamstring Tendinitis, Tennis Elbow, Golfer's Elbow, Inflammation, Overuse Injury, Overloading Syndrome, Capitol Hill Chiropractor, Seattle Chiropractor, Running Injuries Velocity Sports Rehab Comment Velocity Sports Rehab

5 Misconceptions About Tendinitis

Jan 13, 2017 Chiropractic, Evidence Based Care, Injury Prevention, Tendinopathy, Sports Injuries, Running Tendinitis, Tendinosis, Tendon Pain, Tendinopathy, Patellar Tendinitis, Supraspinatus Tendinitis, Achilles Tendinitis, Hamstring Tendinitis, Tennis Elbow, Golfer's Elbow, Inflammation, Overuse Injury, Overloading Syndrome, Capitol Hill Chiropractor, Seattle Chiropractor, Running Injuries Velocity Sports Rehab Comment Velocity Sports Rehab

Tendinitis is a common condition effecting the Achilles, patellar, hamstring, bicipital, and wrist extensor tendons. Although these are common conditions, there is a lot of misinformation regarding what causes tendinitis and what treatments are effective. This blog post will cover what really causes tendinitis, does pain mean damage, and whether you should rest or stretch for tendinitis.

Jan 13, 2017 Chiropractic, Evidence Based Care, Injury Prevention, Tendinopathy, Sports Injuries, Running Tendinitis, Tendinosis, Tendon Pain, Tendinopathy, Patellar Tendinitis, Supraspinatus Tendinitis, Achilles Tendinitis, Hamstring Tendinitis, Tennis Elbow, Golfer's Elbow, Inflammation, Overuse Injury, Overloading Syndrome, Capitol Hill Chiropractor, Seattle Chiropractor, Running Injuries Velocity Sports Rehab Comment Velocity Sports Rehab

Dec 11, 2016 Chiropractic, Evidence Based Care, Low Back Pain, Sports Injuries Core, Core Stabilization, Core Exercise, Low Back Pain, Chronic Low Back Pain, Low Back Pain Rehab, Exercise for Low Back Pain, Sciatica, Sciatica Rehab, Strong Core, Core Strengthening, Rehabilitation, Rehab, Plank, Side Plank, Glute Bridge, Chiropractic, Chiropractor, Capitol Hill Chiropractor, Capitol Hill, Seattle Chiropractor, Seattle Velocity Sports Rehab Comment Velocity Sports Rehab

Developing a Core Exercise Program

Dec 11, 2016 Chiropractic, Evidence Based Care, Low Back Pain, Sports Injuries Core, Core Stabilization, Core Exercise, Low Back Pain, Chronic Low Back Pain, Low Back Pain Rehab, Exercise for Low Back Pain, Sciatica, Sciatica Rehab, Strong Core, Core Strengthening, Rehabilitation, Rehab, Plank, Side Plank, Glute Bridge, Chiropractic, Chiropractor, Capitol Hill Chiropractor, Capitol Hill, Seattle Chiropractor, Seattle Velocity Sports Rehab Comment Velocity Sports Rehab

Core exercises have become a staple for managing low back issues. However, there is a lot of confusion regarding which exercises to do and how to do the exercises. This post will discuss some of the common faults with core exercise programs and how to create an effective core exercise program.

Dec 11, 2016 Chiropractic, Evidence Based Care, Low Back Pain, Sports Injuries Core, Core Stabilization, Core Exercise, Low Back Pain, Chronic Low Back Pain, Low Back Pain Rehab, Exercise for Low Back Pain, Sciatica, Sciatica Rehab, Strong Core, Core Strengthening, Rehabilitation, Rehab, Plank, Side Plank, Glute Bridge, Chiropractic, Chiropractor, Capitol Hill Chiropractor, Capitol Hill, Seattle Chiropractor, Seattle Velocity Sports Rehab Comment Velocity Sports Rehab

Oct 28, 2016 Chiropractic, Pain, Running, Sports Injuries, Tendinopathy Patellar Tendinopathy, Patella, Patellar Tendinosis, Patellar Tendon Pain, Patellar Tendon, Jumper's Knee, Patellar Tendinitis, Exercises for patellar tendinitis, Rehabilitation, Rehab, Knee Rehab, Volleyball, Basketball, Sports Injuries, Knee Pain, Knee Injury, Quadriceps, Rectus Femoris, Seattle Chiropractor, Seattle, Capitol Hill Chiropractor, Chiropractic, Chiropractor Velocity Sports Rehab Comment Velocity Sports Rehab

What you can do for patellar tendon pain

Oct 28, 2016 Chiropractic, Pain, Running, Sports Injuries, Tendinopathy Patellar Tendinopathy, Patella, Patellar Tendinosis, Patellar Tendon Pain, Patellar Tendon, Jumper's Knee, Patellar Tendinitis, Exercises for patellar tendinitis, Rehabilitation, Rehab, Knee Rehab, Volleyball, Basketball, Sports Injuries, Knee Pain, Knee Injury, Quadriceps, Rectus Femoris, Seattle Chiropractor, Seattle, Capitol Hill Chiropractor, Chiropractic, Chiropractor Velocity Sports Rehab Comment Velocity Sports Rehab

Knee pain is one of the most common complaints in the active community. One cause of knee pain is patellar tendinopathy, also called jumper’s knee. Patellar tendinopathy is an overload condition felt just below the knee cap. The treatment for patellar tendinopathy can consist of joint mobilization, manual therapy, and exercise. This blog post will discuss what causes patellar tendinopathy and how it can be treated.

Oct 28, 2016 Chiropractic, Pain, Running, Sports Injuries, Tendinopathy Patellar Tendinopathy, Patella, Patellar Tendinosis, Patellar Tendon Pain, Patellar Tendon, Jumper's Knee, Patellar Tendinitis, Exercises for patellar tendinitis, Rehabilitation, Rehab, Knee Rehab, Volleyball, Basketball, Sports Injuries, Knee Pain, Knee Injury, Quadriceps, Rectus Femoris, Seattle Chiropractor, Seattle, Capitol Hill Chiropractor, Chiropractic, Chiropractor Velocity Sports Rehab Comment Velocity Sports Rehab

Oct 16, 2016 Chiropractic, Evidence Based Care, Pain Femoral Acetabular Impingement, Hip Pain, FAI Syndrome, Hip Impingement, CAM, Pincer, Hip Internal Rotation, Hip Flexion, Sports Injuries, Chiropractic, Capitol Hill Chiropractor, Seattle Chiropractor Velocity Sports Rehab Comment Velocity Sports Rehab

Femoroacetabular Impingement Syndrome

Oct 16, 2016 Chiropractic, Evidence Based Care, Pain Femoral Acetabular Impingement, Hip Pain, FAI Syndrome, Hip Impingement, CAM, Pincer, Hip Internal Rotation, Hip Flexion, Sports Injuries, Chiropractic, Capitol Hill Chiropractor, Seattle Chiropractor Velocity Sports Rehab Comment Velocity Sports Rehab

Femoroacetabular impingement syndrome has become a more commonly diagnosed condition, especially in the athletic community. FAI syndrome has been defined as pain in the hip with movement due to an altered hip joint. This blog post discusses what FAI syndrome is and its treatment options.

Oct 16, 2016 Chiropractic, Evidence Based Care, Pain Femoral Acetabular Impingement, Hip Pain, FAI Syndrome, Hip Impingement, CAM, Pincer, Hip Internal Rotation, Hip Flexion, Sports Injuries, Chiropractic, Capitol Hill Chiropractor, Seattle Chiropractor Velocity Sports Rehab Comment Velocity Sports Rehab

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