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Home

About VSR

Our Mission

Our Services

Our Staff

Conditions Treated

New Patients

What to Expect

Accepted Insurance

FAQs

Blog & Videos

Articles & Videos

Blog Posts

Mobility Videos

Core Videos

Upper Body Videos

Lower Body Videos

DocTalk Videos

Contact Us

Blog & Videos
Articles & Videos
Blog Posts
Mobility Videos
Core Videos
Upper Body Videos
Lower Body Videos
DocTalk Videos

Lower Body Exercise Videos

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Velocity Sports Rehab, 1656 E Olive Way, Seattle, WA, 98102(206) 324-0981info@velocitysportsrehab.com

Velocity Sports Rehab

1656 E Olive Way Seattle, WA 98102
info@velocitysportsrehab.com
206.324.0981

Clinic Hours:
Monday - Friday:
10 AM - 2 PM; 3 PM - 8 PM
Saturday:
10 AM - 2 PM; 3 PM- 5:00 PM
Sunday: Closed

Recent Blog Posts

Feb 16, 2018

Rethinking Chronic Pain

Feb 16, 2018

Is chronic pain caused by a malfunctioning pain system? Pain can be a frustrating experience, especially when the pain lingers after an injury has healed. This post will discuss the mechanism of chronic pain and how it can be treated conservatively.

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Feb 16, 2018

Feb 4, 2018

Balancing Mobility & Stability - Injury Prevention in Yoga

Feb 4, 2018

Most of the time someone thinks of yoga, they immediately think of flexibility and mobility. While flexibility and mobility are definitely crucial parts of yoga, the stability demands of various yoga positions is also high. This post will discuss which body regions commonly need better stability in the yoga population and exercises that can help strengthen those body regions.

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Feb 4, 2018

Jan 21, 2018

Treating Adductor Related Groin Pain | Sport’s Hernia

Jan 21, 2018

Adductor related groin pain, also called a sport's hernia, is a common cause of pain in the groin region. This condition is common in sports that require quick cutting and changes of direction. This post will discuss the pathology and treatment options for adductor related groin pain.

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Jan 21, 2018

Jan 5, 2018

5 Fitness Professional's Advice on How to Achieve Your New Year's Health & Fitness Resolutions

Jan 5, 2018

At the beginning of every year, many people will make a resolution to improve their health and fitness. After the new year, the excitement of changing for the better fades and old habits return. Here are some tips from 5 fitness professionals on how to succeed in keeping your New Year's Resolutions.

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Jan 5, 2018

Dec 22, 2017

Everything You Wanted to Know About Foam Rolling

Dec 22, 2017

Foam rolling has become a popular treatment option for many muscle aches and pains. The foam roller targets muscles and fascia to decrease pain and improve flexibility. This article will discuss what foam rolling can help with and which body areas you should focus on (and which to avoid).

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Dec 22, 2017

Sep 29, 2017

Treating Low Back Pain in Ultimate Frisbee

Sep 29, 2017

The treatment of mechanical low back pain involves: (1) mobilizing the hips, (2) stabilizing the core, and (3) mobilizing the mid-back. This post will discuss why these areas of the body are targeted and which exercises can help Ultimate players overcome lower back pain.

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Sep 29, 2017

Jun 24, 2017

Knee Injuries in Ultimate Frisbee

Jun 24, 2017

The most common knee injuries in ultimate frisbee are patellar tendon pain, patellar tracking disorders, and iliotibial band syndrome. In this post, we will discuss how each of these knee injuries occurs and what can be done to treat them.

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Jun 24, 2017

Jun 9, 2017

Ankle Sprains in Ultimate Frisbee

Jun 9, 2017

In this post, we will discuss everything an ultimate frisbee player needs to know about ankle sprains including what ligaments are injured, when x-rays are needed, and how ankle sprains are commonly treated.

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Jun 9, 2017

Apr 2, 2017

Biceps Tendinopathy - Another Cause of Shoulder Pain

Apr 2, 2017

Bicipital tendinopathy, often called biceps tendinitis or biceps tendinosis, is a common cause of pain on the front of the shoulder. This blog post will discuss what causes biceps tendinopathy, movements that can aggravate the tendon, and treatment options that can help with biceps tendon pain.

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Apr 2, 2017

Feb 24, 2017

Updated Treatment Guidelines for Low Back Pain

Feb 24, 2017

Low back pain is one of the most common musculoskeletal conditions in our society. The American College of Physicians recently released an updated guideline for the treatment of low back pain. This blog post will discuss the recommended treatment options for acute, subacute, and chronic low back pain.

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Feb 24, 2017

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