Aug 17, 2018

Limited range of motion in the hip can be problematic for many different reasons. The restricted hip mobility can contribute to lower back pain or knee pain. Or the hip stiffness maybe interfering with your ability to deep squat. This blog post will discuss five mobility exercise for the hip joint.

Aug 17, 2018

Jun 11, 2018

Low Back Pain Treatment - An Evidence Update

Jun 11, 2018

There are many treatment options for low back pain: spinal manipulation, massage, exercise, acupuncture, medications, surgery, etc… But which therapies are most effective for treating low back pain? This post discusses the research on various treatments for lower back pain.

Jun 11, 2018

May 26, 2018

Improving Overhead Shoulder Mobility (Part 2)

May 26, 2018

This is the second part of the overhead shoulder mobility series. In this post, mobility and stability exercises are recommended to improve overhead shoulder movement.

May 26, 2018

May 12, 2018

Assessing Overhead Shoulder Mobility (Part 1)

May 12, 2018

Can’t lift your arms up overhead? Must be a mobility issue, right?

Not necessarily. Sometimes a stability issue can limit your shoulder mobility. After all, your brain doesn’t want you to move in positions that it cannot control.

This article will cover how to assess overhead shoulder mobility to determine whether it is a stability or mobility issue limiting the movement. Part 2 of this article will cover some examples of exercises to improve overhead mobility.

May 12, 2018

Feb 16, 2018

Rethinking Chronic Pain

Feb 16, 2018

Is chronic pain caused by a malfunctioning pain system? Pain can be a frustrating experience, especially when the pain lingers after an injury has healed. This post will discuss the mechanism of chronic pain and how it can be treated conservatively.

Feb 16, 2018

Feb 4, 2018

Balancing Mobility & Stability - Injury Prevention in Yoga

Feb 4, 2018

Most of the time someone thinks of yoga, they immediately think of flexibility and mobility. While flexibility and mobility are definitely crucial parts of yoga, the stability demands of various yoga positions is also high. This post will discuss which body regions commonly need better stability in the yoga population and exercises that can help strengthen those body regions.

Feb 4, 2018

Jan 21, 2018

Treating Adductor Related Groin Pain | Sport’s Hernia

Jan 21, 2018

Adductor related groin pain, also called a sport's hernia, is a common cause of pain in the groin region. This condition is common in sports that require quick cutting and changes of direction. This post will discuss the pathology and treatment options for adductor related groin pain.

Jan 21, 2018

Jan 5, 2018

5 Fitness Professional's Advice on How to Achieve Your New Year's Health & Fitness Resolutions

Jan 5, 2018

At the beginning of every year, many people will make a resolution to improve their health and fitness. After the new year, the excitement of changing for the better fades and old habits return. Here are some tips from 5 fitness professionals on how to succeed in keeping your New Year's Resolutions.

Jan 5, 2018

Dec 22, 2017

Everything You Wanted to Know About Foam Rolling

Dec 22, 2017

Foam rolling has become a popular treatment option for many muscle aches and pains. The foam roller targets muscles and fascia to decrease pain and improve flexibility. This article will discuss what foam rolling can help with and which body areas you should focus on (and which to avoid).

Dec 22, 2017

Sep 29, 2017

Treating Low Back Pain in Ultimate Frisbee

Sep 29, 2017

The treatment of mechanical low back pain involves: (1) mobilizing the hips, (2) stabilizing the core, and (3) mobilizing the mid-back. This post will discuss why these areas of the body are targeted and which exercises can help Ultimate players overcome lower back pain.

Sep 29, 2017

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