Thoracic

4 Simple Ways to Improve Thoracic Mobility

4 Simple Ways to Improve Thoracic Mobility

Thoracic pain and stiffness is a common complaint experienced by many. The thoracic spine, commonly referred to as the mid-back, is composed of 12 vertebra bones between the neck and low back. This blog post will discuss why thoracic mobility is important and four exercises you can do to improve your mobility.