Therapeutic Exercise

Why You Should Rehab Your Injury

Why You Should Rehab Your Injury

There are many different treatment strategies used to treat musculoskeletal issues. Joint manipulation, soft tissue therapy, ultrasound, motor nerve stimulation, exercise, kinesiology tape, etc… are all common treatment options used to help decrease musculoskeletal pain. This blog post will discuss why rehabilitation is important to the recovery of musculoskeletal pain syndromes. 

Why Mobility Doesn’t Fix Everything

Why Mobility Doesn’t Fix Everything

If you’ve suffered an injury in the previous two years, chances are someone has told you to do some sort of mobility work (foam rolling, lacrosse ball, stretching, etc…). Low back pain? Roll on it. Knee pain? Roll on it. Headaches? Uh, I guess roll on it. It seems like mobility work is the answer for every sports injury. This blog post will discuss why mobility work doesn’t fix everything and what you should be doing to prevent sports injuries. 

How Exercise Helps with Tissue Healing

How Exercise Helps with Tissue Healing

Exercise therapy seems to be a panacea for just about all human aliments (depression, anxiety, low back pain, neck pain, osteoarthritis, etc…). Sometimes it isn’t clear how exercise can help with tissue healing such as tendinopathies and cartilage issues. This post will discuss how exercise can help with musculoskeletal tissue healing.