Shoulder pain is a frequent reason why people seek the help of our clinic. Shoulder pain can be caused by many different reasons including shoulder impingement, rotator cuff tears, or tendinitis to name a few. There are a few common exercises that seem to irritate the shoulder such as bench press, push ups, dips, and rows. In this post, we will discuss the reason why some of these exercises irritate the shoulder and modifications that can be done to reduce the pain.
Tendinitis is a common condition effecting the Achilles, patellar, hamstring, bicipital, and wrist extensor tendons. Although these are common conditions, there is a lot of misinformation regarding what causes tendinitis and what treatments are effective. This blog post will cover what really causes tendinitis, does pain mean damage, and whether you should rest or stretch for tendinitis.
One of the most frequently recommended treatments for tendon pain is stretching. The thought is that tight muscles place tension on the tendons leading to pain, therefore, stretching will help decrease muscle tone and tendon pain. However, could stretching actually make tendon pain worse? This post will discuss tendons and whether stretching is beneficial.
Upper hamstring tendon pain is a common condition experienced in runners and weight lifters. The pain is usually felt at the bottom on the glute area where the hamstrings attach to the pelvis. This blog post will discuss what causes upper hamstring tendon pain (commonly referred to as proximal hamstring tendinopathy) and how to treat it.