Patellar Tendinopathy

What you can do for patellar tendon pain

What you can do for patellar tendon pain

Knee pain is one of the most common complaints in the active community. One cause of knee pain is patellar tendinopathy, also called jumper’s knee. Patellar tendinopathy is an overload condition felt just below the knee cap. The treatment for patellar tendinopathy can consist of joint mobilization, manual therapy, and exercise. This blog post will discuss what causes patellar tendinopathy and how it can be treated. 

Is stretching making your tendon pain worse?

Is stretching making your tendon pain worse?

One of the most frequently recommended treatments for tendon pain is stretching. The thought is that tight muscles place tension on the tendons leading to pain, therefore, stretching will help decrease muscle tone and tendon pain. However, could stretching actually make tendon pain worse? This post will discuss tendons and whether stretching is beneficial.