Foam rolling has become a popular treatment option for many muscle aches and pains. The foam roller targets muscles and fascia to decrease pain and improve flexibility. This article will discuss what foam rolling can help with and which body areas you should focus on (and which to avoid).
There are many different treatment strategies used to treat musculoskeletal issues. Joint manipulation, soft tissue therapy, ultrasound, motor nerve stimulation, exercise, kinesiology tape, etc… are all common treatment options used to help decrease musculoskeletal pain. This blog post will discuss why rehabilitation is important to the recovery of musculoskeletal pain syndromes.