Tendinitis is a common condition effecting the Achilles, patellar, hamstring, bicipital, and wrist extensor tendons. Although these are common conditions, there is a lot of misinformation regarding what causes tendinitis and what treatments are effective. This blog post will cover what really causes tendinitis, does pain mean damage, and whether you should rest or stretch for tendinitis.
Upper hamstring tendon pain is a common condition experienced in runners and weight lifters. The pain is usually felt at the bottom on the glute area where the hamstrings attach to the pelvis. This blog post will discuss what causes upper hamstring tendon pain (commonly referred to as proximal hamstring tendinopathy) and how to treat it.