Gluteals

5 Mobility Exercises for the Hip

5 Mobility Exercises for the Hip

Limited range of motion in the hip can be problematic for many different reasons. The restricted hip mobility can contribute to lower back pain or knee pain. Or the hip stiffness maybe interfering with your ability to deep squat. This blog post will discuss five mobility exercise for the hip joint. 

What is the best exercise for low back pain?

What is the best exercise for low back pain?

Low back pain is one of the most common issues experienced in our society. In fact, it is estimated that one out of every four Americans report an episode of low back pain in the previous three months! Core strengthening exercises are often given for the treatment and prevention of low back pain. However, since there are so many different ways to strengthen the core, it is easy to get confused on where to start and which exercises are best.

The VMO Dilemma with Patellofemoral Pain

The VMO Dilemma with Patellofemoral Pain

Patellofemoral pain is a broad term used to describe pain on the front of the knee. The diagnosis by itself gives a vague clinical picture because there are many things can cause pain on the front of the knee. A patellar tracking issue is another term typically used interchangeably with patellofemoral pain, which gives a better idea of what the problem is. This blog post will discuss the cause of patellar tracking issues and the current methods for treating it.