Limited range of motion in the hip can be problematic for many different reasons. The restricted hip mobility can contribute to lower back pain or knee pain. Or the hip stiffness maybe interfering with your ability to deep squat. This blog post will discuss five mobility exercise for the hip joint.
Can’t lift your arms up overhead? Must be a mobility issue, right?
Not necessarily. Sometimes a stability issue can limit your shoulder mobility. After all, your brain doesn’t want you to move in positions that it cannot control.
This article will cover how to assess overhead shoulder mobility to determine whether it is a stability or mobility issue limiting the movement. Part 2 of this article will cover some examples of exercises to improve overhead mobility.
Are all tight tissues a flexibility problem? It would make sense that if we feel tightness in a tissue that we should stretch it. The hamstrings and the low back are two common areas where people feel the need to stretch. The problem is that the tightness usually returns shortly after stretching. What gives? In this blog post we will discuss why the solution to all flexibility problems isn’t stretching and what can be done about those tight tissues.