Exercises for plantar fasciitis

What To Do About Plantar Fasciitis

What To Do About Plantar Fasciitis

Plantar fasciitis is one of the most common causes of heel pain. The pain is generally felt just in front of the heel bone and also on the inside arch of the foot. Plantar fasciitis is worse after prolonged periods of inactivity such as the first few steps in the morning or after sitting at a desk. This post will discuss what causes plantar fasciitis and what can be done about it.