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What is the best exercise for low back pain?

What is the best exercise for low back pain?

Low back pain is one of the most common issues experienced in our society. In fact, it is estimated that one out of every four Americans report an episode of low back pain in the previous three months! Core strengthening exercises are often given for the treatment and prevention of low back pain. However, since there are so many different ways to strengthen the core, it is easy to get confused on where to start and which exercises are best.