Core

Developing a Core Exercise Program

Developing a Core Exercise Program

Core exercises have become a staple for managing low back issues. However, there is a lot of confusion regarding which exercises to do and how to do the exercises. This post will discuss some of the common faults with core exercise programs and how to create an effective core exercise program. 

Is it possible to increase flexibility without stretching?

Is it possible to increase flexibility without stretching?

Are all tight tissues a flexibility problem? It would make sense that if we feel tightness in a tissue that we should stretch it. The hamstrings and the low back are two common areas where people feel the need to stretch. The problem is that the tightness usually returns shortly after stretching. What gives? In this blog post we will discuss why the solution to all flexibility problems isn’t stretching and what can be done about those tight tissues.