Plantar fasciitis is one of the most common causes of heel pain. The pain is generally felt just in front of the heel bone and also on the inside arch of the foot. Plantar fasciitis is worse after prolonged periods of inactivity such as the first few steps in the morning or after sitting at a desk. This post will discuss what causes plantar fasciitis and what can be done about it.
If you’ve suffered an injury in the previous two years, chances are someone has told you to do some sort of mobility work (foam rolling, lacrosse ball, stretching, etc…). Low back pain? Roll on it. Knee pain? Roll on it. Headaches? Uh, I guess roll on it. It seems like mobility work is the answer for every sports injury. This blog post will discuss why mobility work doesn’t fix everything and what you should be doing to prevent sports injuries.
Scar tissue has been demonized in the sports medicine world as the cause of many myofascial pain syndromes. Shoulder and knee pain, among others, are often attributed to scar tissue formed after a previous injury with treatments geared towards the breakup of said tissue. Is scar tissue really the cause of these pain syndromes and can it be broken down by manual therapy? Or is there another way manual therapy works? This blog post will discuss the scar tissue myth and also explain how manual therapy works.