Crossfit

Muscle Fatigue and Shoulder Impingement

Muscle Fatigue and Shoulder Impingement

Shoulder impingement is a common cause of pain with overhead exercises. The mechanism of shoulder impingement was thought to be a structural issue between the humerus and the acromion process, but that has recently been challenged. This post will discuss the up-to-date mechanism of shoulder impingement and how it relates to treatment. 

5 Mobility Exercises for the Hip

5 Mobility Exercises for the Hip

Limited range of motion in the hip can be problematic for many different reasons. The restricted hip mobility can contribute to lower back pain or knee pain. Or the hip stiffness maybe interfering with your ability to deep squat. This blog post will discuss five mobility exercise for the hip joint. 

Improving Overhead Shoulder Mobility (Part 2)

Improving Overhead Shoulder Mobility (Part 2)

This is the second part of the overhead shoulder mobility series. In this post, mobility and stability exercises are recommended to improve overhead shoulder movement.

Assessing Overhead Shoulder Mobility (Part 1)

Assessing Overhead Shoulder Mobility (Part 1)

Can’t lift your arms up overhead? Must be a mobility issue, right? 

Not necessarily. Sometimes a stability issue can limit your shoulder mobility. After all, your brain doesn’t want you to move in positions that it cannot control. 

This article will cover how to assess overhead shoulder mobility to determine whether it is a stability or mobility issue limiting the movement. Part 2 of this article will cover some examples of exercises to improve overhead mobility.