Performance

5 Mobility Exercises for the Hip

5 Mobility Exercises for the Hip

Limited range of motion in the hip can be problematic for many different reasons. The restricted hip mobility can contribute to lower back pain or knee pain. Or the hip stiffness maybe interfering with your ability to deep squat. This blog post will discuss five mobility exercise for the hip joint. 

Improving Overhead Shoulder Mobility (Part 2)

Improving Overhead Shoulder Mobility (Part 2)

This is the second part of the overhead shoulder mobility series. In this post, mobility and stability exercises are recommended to improve overhead shoulder movement.

Assessing Overhead Shoulder Mobility (Part 1)

Assessing Overhead Shoulder Mobility (Part 1)

Can’t lift your arms up overhead? Must be a mobility issue, right? 

Not necessarily. Sometimes a stability issue can limit your shoulder mobility. After all, your brain doesn’t want you to move in positions that it cannot control. 

This article will cover how to assess overhead shoulder mobility to determine whether it is a stability or mobility issue limiting the movement. Part 2 of this article will cover some examples of exercises to improve overhead mobility. 

Everything You Wanted to Know About Foam Rolling

Everything You Wanted to Know About Foam Rolling

Foam rolling has become a popular treatment option for many muscle aches and pains. The foam roller targets muscles and fascia to decrease pain and improve flexibility. This article will discuss what foam rolling can help with and which body areas you should focus on (and which to avoid). 

Knee Injuries in Ultimate Frisbee

Knee Injuries in Ultimate Frisbee

The most common knee injuries in ultimate frisbee are patellar tendon pain, patellar tracking disorders, and iliotibial band syndrome. In this post, we will discuss how each of these knee injuries occurs and what can be done to treat them.