Injury Prevention

5 Mobility Exercises for the Hip

5 Mobility Exercises for the Hip

Limited range of motion in the hip can be problematic for many different reasons. The restricted hip mobility can contribute to lower back pain or knee pain. Or the hip stiffness maybe interfering with your ability to deep squat. This blog post will discuss five mobility exercise for the hip joint. 

Improving Overhead Shoulder Mobility (Part 2)

Improving Overhead Shoulder Mobility (Part 2)

This is the second part of the overhead shoulder mobility series. In this post, mobility and stability exercises are recommended to improve overhead shoulder movement.

Balancing Mobility & Stability - Injury Prevention in Yoga

Balancing Mobility & Stability - Injury Prevention in Yoga

Most of the time someone thinks of yoga, they immediately think of flexibility and mobility. While flexibility and mobility are definitely crucial parts of yoga, the stability demands of various yoga positions is also high. This post will discuss which body regions commonly need better stability in the yoga population and exercises that can help strengthen those body regions. 

Ankle Sprains in Ultimate Frisbee 

Ankle Sprains in Ultimate Frisbee 

In this post, we will discuss everything an ultimate frisbee player needs to know about ankle sprains including what ligaments are injured, when x-rays are needed, and how ankle sprains are commonly treated. 

Biceps Tendinopathy - Another Cause of Shoulder Pain

Biceps Tendinopathy - Another Cause of Shoulder Pain

Bicipital tendinopathy, often called biceps tendinitis or biceps tendinosis, is a common cause of pain on the front of the shoulder. This blog post will discuss what causes biceps tendinopathy, movements that can aggravate the tendon, and treatment options that can help with biceps tendon pain. 

3 Exercises to Avoid With Shoulder Pain

3 Exercises to Avoid With Shoulder Pain

Shoulder pain is a frequent reason why people seek the help of our clinic. Shoulder pain can be caused by many different reasons including shoulder impingement, rotator cuff tears, or tendinitis to name a few. There are a few common exercises that seem to irritate the shoulder such as bench press, push ups, dips, and rows. In this post, we will discuss the reason why some of these exercises irritate the shoulder and modifications that can be done to reduce the pain. 

5 Misconceptions About Tendinitis

5 Misconceptions About Tendinitis

Tendinitis is a common condition effecting the Achilles, patellar, hamstring, bicipital, and wrist extensor tendons. Although these are common conditions, there is a lot of misinformation regarding what causes tendinitis and what treatments are effective. This blog post will cover what really causes tendinitis, does pain mean damage, and whether you should rest or stretch for tendinitis. 

Why You Should Rehab Your Injury

Why You Should Rehab Your Injury

There are many different treatment strategies used to treat musculoskeletal issues. Joint manipulation, soft tissue therapy, ultrasound, motor nerve stimulation, exercise, kinesiology tape, etc… are all common treatment options used to help decrease musculoskeletal pain. This blog post will discuss why rehabilitation is important to the recovery of musculoskeletal pain syndromes. 

Preventing Injuries by Building Tissue Capacity

Preventing Injuries by Building Tissue Capacity

Preventing injuries is a difficult feat because there are so many different factors involved. Increasing the tissues capacity to tolerate load can help reduce the risk of injury. This blog post will define what tissue capacity is and the role it plays in rehabilitation and preventing injuries. 

What To Do About Plantar Fasciitis

What To Do About Plantar Fasciitis

Plantar fasciitis is one of the most common causes of heel pain. The pain is generally felt just in front of the heel bone and also on the inside arch of the foot. Plantar fasciitis is worse after prolonged periods of inactivity such as the first few steps in the morning or after sitting at a desk. This post will discuss what causes plantar fasciitis and what can be done about it.