Limited range of motion in the hip can be problematic for many different reasons. The restricted hip mobility can contribute to lower back pain or knee pain. Or the hip stiffness maybe interfering with your ability to deep squat. This blog post will discuss five mobility exercise for the hip joint.
Most of the time someone thinks of yoga, they immediately think of flexibility and mobility. While flexibility and mobility are definitely crucial parts of yoga, the stability demands of various yoga positions is also high. This post will discuss which body regions commonly need better stability in the yoga population and exercises that can help strengthen those body regions.