There are many treatment options for low back pain: spinal manipulation, massage, exercise, acupuncture, medications, surgery, etc… But which therapies are most effective for treating low back pain? This post discusses the research on various treatments for lower back pain.
Can’t lift your arms up overhead? Must be a mobility issue, right?
Not necessarily. Sometimes a stability issue can limit your shoulder mobility. After all, your brain doesn’t want you to move in positions that it cannot control.
This article will cover how to assess overhead shoulder mobility to determine whether it is a stability or mobility issue limiting the movement. Part 2 of this article will cover some examples of exercises to improve overhead mobility.
Most of the time someone thinks of yoga, they immediately think of flexibility and mobility. While flexibility and mobility are definitely crucial parts of yoga, the stability demands of various yoga positions is also high. This post will discuss which body regions commonly need better stability in the yoga population and exercises that can help strengthen those body regions.