Rethinking Chronic Pain 

Rethinking Chronic Pain 

Is chronic pain caused by a malfunctioning pain system? Pain can be a frustrating experience, especially when the pain lingers after an injury has healed. This post will discuss the mechanism of chronic pain and how it can be treated conservatively. 

Balancing Mobility & Stability - Injury Prevention in Yoga

Balancing Mobility & Stability - Injury Prevention in Yoga

Most of the time someone thinks of yoga, they immediately think of flexibility and mobility. While flexibility and mobility are definitely crucial parts of yoga, the stability demands of various yoga positions is also high. This post will discuss which body regions commonly need better stability in the yoga population and exercises that can help strengthen those body regions. 

Treating Adductor Related Groin Pain | Sport’s Hernia 

Treating Adductor Related Groin Pain | Sport’s Hernia 

Adductor related groin pain, also called a sport's hernia, is a common cause of pain in the groin region. This condition is common in sports that require quick cutting and changes of direction. This post will discuss the pathology and treatment options for adductor related groin pain. 

5 Fitness Professional's Advice on How to Achieve Your New Year's Health & Fitness Resolutions

5 Fitness Professional's Advice on How to Achieve Your New Year's Health & Fitness Resolutions

At the beginning of every year, many people will make a resolution to improve their health and fitness. After the new year, the excitement of changing for the better fades and old habits return. Here are some tips from 5 fitness professionals on how to succeed in keeping your New Year's Resolutions. 

Everything You Wanted to Know About Foam Rolling

Everything You Wanted to Know About Foam Rolling

Foam rolling has become a popular treatment option for many muscle aches and pains. The foam roller targets muscles and fascia to decrease pain and improve flexibility. This article will discuss what foam rolling can help with and which body areas you should focus on (and which to avoid).